MUSCLE SIZE

You want to get bigger but you don't know where to start?

You work out a lot and YOU’RE STILL NOT GETTING RESULTS?

We can tell you that muscle growth depends on more than just your performance at the gym; your diet is also crucial. When exercising, your muscles become damaged and then when you rest afterwards your body rebuilds them…but bigger. To do a good job of rebuilding your muscles, you need to take in the right nutrients. That’s the foundation of muscle gain.

To build even bigger muscles, you have to take do the following:

1. WORK OUT HARD
We suggest at least 90 minutes 3-4 times a week. Try to increase the load gradually so each workout session presents a new challenge.

2. DON’T EXCLUDE ANY SINGLE MUSCLE GROUP
Instead of exercising your biceps endlessly, choose exercises which move several muscle groups at the same time. Examples include deadlifts, pull-ups, push-ups, cable rows, bench presses, shoulder presses and squats.

3. USE FREE WEIGHTS
You can move the heaviest weights using free weights. The greater load means harder work for the muscles and therefore more effective muscle mass growth.

4. INCREASE YOUR MUSCLE POWER
Use CreaPUMP™ before and after working out so you can handle the increased load even better and develop even bigger muscles!

5. EAT A LOT
Eat high-calorie foods at least four times a day.

6. SELECT YOUR FOOD CAREFULLY
Don’t think that indigestible, highly processed and ready-made food can give you big muscles! Instead, eat foods made with high quality ingredients.

7. CONSUME ENOUGH PROTEIN
Muscle gain requires at least 2-3g of protein per kilogram of your body weight per day. This can come from nutritional supplements as well as protein sources in ordinary foods.

8. USE MASS GAINERS
Supplement your normal diet with Nitro Gain twice a day. This means another 1,200 calories and 60g of protein. Your muscles should never go hungry.

9. REST A LOT
Your muscles can rebuild and grow during the rest periods after a workout – and not during a workout. Beginners need much longer rest periods than more advanced bodybuilders.

10. TAKE VITAMINS
Take Vitabolic multivitamins for athletes every day to help rebuild your muscles and achieve faster results in a healthy way.

Nitro Gain

The critical mass

For muscle growth your body needs more calories – you need to eat more. Of course, the source of these extra calories is very important.
We know that you want build bigger muscles and not fat and that's where Nitro Gain comes in. Nitro Gain is a special muscle mass gainer formula which contains precise amounts of a full range of carefully selected nutrients needed to make your muscles bigger.

Now listen carefully!

Here's what's in two daily portions of Nitro Gain:

• Nearly 1,200 calories

• 60g of protein

• CarboX™ matrix made of 6 different slow and fast absorbing protein sources

• 5 different carbohydrates with added VitarGO

• MCT

• 15 different vitamins and minerals which help in muscle growth

And that's not all!

We have also incorporated Stimulator™ technology in the super formula of Nitro Gain to stimulate nutrient intake, muscle growth and regeneration after your workouts. This combination, developed through a unique patented procedure, will launch an entirely new generation in the world of mass gainers. Nitro Gain is the first product which actively participates in the growth of muscle cells.
Do you think you can get all these benefits without Nitro Gain?

THINK AGAIN!

RECOMMENDED USE: Drink a measured amount of Nitro Gain between meals and also after working out. On rest days drink two portions of Nitro Gain between meals.
TIP: When you skip a meal on a busy day, have a Nitro Gain instead.

CreaPUMP™

Boost your performance!

YOU'RE GETTING PROPER NUTRIENTS...BUT WHAT ABOUT YOUR WORKOUT PERFORMANCE?
To build big muscle masses, you need to use heavy weights and low reps, and to lift heavier weights you also need to get stronger. That's where CreaPUMP™ can help!

Those who take muscle building seriously also take the effectiveness of creatine seriously. The main active ingredient in CreaPUMP™ is a combination of seven different types of creatine. Creatine is a substance which is naturally found in your body – it's responsible for energy supply to the muscles. CreaPUMP™ replenishes your reserves so you can generate more energy and lift heavier weights at the gym.

More than just creatine!

CreaPUMP™ is more than normal creatine. It also contains the patented CarboX™ transport system, needed for better intake so the creatine molecules are transported right to the muscle cells.

Reloaded

Before and during your workout, your muscles crave the unique active ingredients of CreaPUMP™ to initiate muscle regeneration and muscle building. The aRecover™ formula in CreaPUMP™ supplies your muscles with the most essential amino acids, further enhancing muscle development.

RECOMMENDED USE: Drink a measured amount of CreaPUMP™ before your workout. On non-workout days, have a measured amount of CreaPUMP™ after breakfast.

Vitabolic

Revved up vitamin for revved up workout!

Vitabolic is a complex multivitamin and mineral formula developed for athletes. The ratio and quantity of the active ingredients contained have been specially engineered to match the higher needs of athletes. The increased vitamin B content gives you an extra push for muscle development.

HERE'S WHY YOU NEED IT...

Due to your increased physical activity, you need Vitabolic to maintain a high level of performance while working out, to help your muscles regenerate after your workout and to build muscle mass from the nutrients you take in.

RECOMMENDED USE: Take one tablet every morning to encourage physical vitality.
Follow the 10 COMMANDMENTS of muscle building and achieve spectacular results with the Muscle Size package from BioTech USA.

Your friends will finally see that you don't just go the gym to hang out!