To increase your performance in a successive burst of short-term, high intensity exercises discover the power of creatine! Creatine pH-X contains 3000 mg buffered creatine in the daily 2 servings. The beneficial effect of creatine is obtained with a daily intake of 3 g of creatine.
Take 4-6 capsules of Creatine pH-X daily. In the morning take two capsules on an empty stomach. Take two capsules 30 minutes before you workout and take the other 2 capsules 20 minutes after your workout.
Buffered creatine, maltodextrin, magnesium stearate, gelatine, colors (E129, E133, E171, E110, E102).